Jane Martin v250m/0:47r...7 BikeErg
5,680
Meters
12:09.4
Time
2:08.4
Pace
173
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 5,931 |
| Overall Time | 19:34.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 72 |
| Revolution Count | 883 |
| Drag Factor | 89 |
November 04, 2024 06:58:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.4 | 5,680 | 2:08.4 | 165 | 868 | 72 | |
| 0:33.4 | 250 | 2:13.6 | 147 | 805 | 68 | |
| r: 0:47 | 46 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 72 | |
| r: 0:38 | 41 | |||||
| 1:36.9 | 750 | 2:09.2 | 162 | 858 | 72 | |
| r: 0:49 | 39 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 72 | |
| r: 1:29 | 40 | |||||
| 2:38.6 | 1,250 | 2:06.8 | 171 | 889 | 73 | |
| r: 1:42 | 44 | |||||
| 3:12.8 | 1,500 | 2:08.5 | 165 | 867 | 73 | |
| r: 2:00 | 41 | |||||
| 0:54.3 | 427 | 2:07.1 | 170 | 885 | 74 | |
| r251 |
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Workout Graph
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11.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/e8gyA27VSbCwZ7KNBPAkKQ