Jane Martin 10x1:00/1:00r SkiErg
2,180
Meters
10:00.0
Time
2:17.6
Pace
122
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 19:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 43 |
| Stroke Count | 438 |
| Drag Factor | 87 |
November 04, 2024 06:35:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 43 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 41 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 44 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 43 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 44 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 43 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 43 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 45 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 44 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 47 | |
| r270 |
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Workout Graph
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11.4.24 ErgFit 1 - ErgFit
app.erg.zone/w/_01TE_HAR_GkE4ic13TN_Q