Jane Martin v1500m/2:10r...5 BikeErg
7,500
Meters
16:58.5
Time
2:15.8
Pace
219
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 7,688 |
| Overall Time | 27:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 67 |
| Revolution Count | 1140 |
| Drag Factor | 95 |
October 31, 2024 06:44:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:58.5 | 7,500 | 2:15.8 | 140 | 780 | 67 | |
| 3:28.6 | 1,500 | 2:19.0 | 130 | 747 | 66 | |
| r: 2:10 | 35 | |||||
| 3:22.0 | 1,500 | 2:14.6 | 143 | 793 | 68 | |
| r: 2:19 | 39 | |||||
| 3:22.6 | 1,500 | 2:15.0 | 142 | 788 | 68 | |
| r: 2:32 | 43 | |||||
| 3:23.5 | 1,500 | 2:15.6 | 140 | 782 | 67 | |
| r: 2:23 | 37 | |||||
| 3:21.9 | 1,500 | 2:14.6 | 144 | 793 | 68 | |
| r: 0:48 | 34 | |||||
| r188 |
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Workout Graph
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10.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/-aAI8X2PRMmKH_-tuonioQ