Jane Martin v50c/2:47r...7 row
3,123
Meters
15:57.8
Time
2:33.3
Pace
170
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 3,241 |
| Overall Time | 36:08.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 131 |
October 30, 2024 06:31:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 3,123 | 2:33.3 | 97 | 634 | 25 | |
| 4:41.3 | 919 | 2:33.0 | 98 | 636 | 25 | |
| r: 2:47 | 13 | |||||
| 3:42.1 | 731 | 2:31.9 | 100 | 643 | 25 | |
| r: 2:43 | 15 | |||||
| 2:45.2 | 547 | 2:31.0 | 102 | 649 | 25 | |
| r: 1:58 | 21 | |||||
| 1:54.6 | 369 | 2:35.2 | 93 | 621 | 25 | |
| r: 1:11 | 17 | |||||
| 1:26.9 | 278 | 2:36.2 | 92 | 615 | 26 | |
| r: 0:52 | 18 | |||||
| 0:59.0 | 187 | 2:37.7 | 89 | 606 | 25 | |
| r: 0:40 | 17 | |||||
| 0:28.8 | 93 | 2:34.8 | 94 | 624 | 27 | |
| r: 10:00 | 17 | |||||
| r118 |
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Workout Graph
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10.22.24 ErgFit 1 - ErgFit
app.erg.zone/w/IhCmlWlCQASBeE039xLo5w