Jane Martin v25c/0:57r...6 row
2,587
Meters
13:16.0
Time
2:33.8
Pace
140
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,675 |
| Overall Time | 18:56.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 123 |
October 17, 2024 06:15:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 2,587 | 2:33.8 | 96 | 630 | 22 | |
| 2:26.0 | 466 | 2:36.6 | 91 | 613 | 25 | |
| r: 0:57 | 18 | |||||
| 2:25.8 | 465 | 2:36.7 | 91 | 612 | 26 | |
| r: 1:02 | 19 | |||||
| 2:21.6 | 460 | 2:33.9 | 96 | 630 | 22 | |
| r: 1:20 | 18 | |||||
| 2:19.6 | 456 | 2:33.0 | 98 | 635 | 21 | |
| r: 1:17 | 19 | |||||
| 2:16.1 | 452 | 2:30.5 | 103 | 652 | 21 | |
| r: 1:04 | 14 | |||||
| 1:26.2 | 285 | 2:31.2 | 101 | 648 | 22 | |
| r88 |
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Workout Graph
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10.16.24 ErgFit 1 - ErgFit
app.erg.zone/w/1JD_n0rVQJmukMJ_naC7TA