Jane Martin v25c/2:15r...5 row
2,150
Meters
10:17.6
Time
2:23.6
Pace
122
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 2,215 |
| Overall Time | 19:11.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 129 |
October 04, 2024 07:17:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,150 | 2:23.6 | 118 | 706 | 21 | |
| 2:17.7 | 455 | 2:31.3 | 101 | 647 | 21 | |
| r: 2:15 | 18 | |||||
| 2:07.3 | 441 | 2:24.3 | 116 | 700 | 21 | |
| r: 2:09 | 19 | |||||
| 2:03.9 | 435 | 2:22.4 | 121 | 717 | 21 | |
| r: 1:58 | 16 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | |
| r: 2:32 | 12 | |||||
| 1:48.4 | 390 | 2:18.9 | 130 | 748 | 22 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/qDM8YEDtQ5qNqj8YX3D2kA