Jane Martin v1:00/1:29r...5 BikeErg
6,761
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 6,962 |
| Overall Time | 20:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 69 |
| Revolution Count | 1036 |
| Drag Factor | 94 |
October 04, 2024 06:50:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,761 | 2:13.1 | 148 | 810 | 69 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 66 | |
| r: 1:29 | 48 | |||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 68 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 69 | |
| r: 1:16 | 39 | |||||
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 70 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 2,287 | 2:11.1 | 155 | 833 | 70 | |
| r: 0:42 | 41 | |||||
| r201 |
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Workout Graph
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10.4.24 ErgFit 1 - ErgFit
app.erg.zone/w/al1fEjRSQPO6fMHtUdlUng