Jane Martin v2:00/1:01r...10 row

4,073

Meters

20:00.0

Time

2:27.3

Pace

222

Calories

Rest Distance148
Rest Time10:52.0
Overall Distance4,221
Overall Time30:52.0
Average Watts109
Calories Per Hour676
Stroke Rate20
Stroke Count399
Drag Factor128

September 26, 2024 06:26:44

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

9.12.24 ErgFit 2 - ErgFit
app.erg.zone/w/9VB4Nee3RPigJLaew0Na5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,073 2:27.3 109 676 20
2:00.0 386 2:35.4 93 620 20
r: 1:01 17
2:00.0 397 2:31.1 101 648 20
r: 1:02 16
2:00.0 405 2:28.1 108 670 20
r: 1:01 11
2:00.0 413 2:25.2 114 692 20
r: 1:03 17
2:00.0 411 2:25.9 112 687 20
r: 1:14 11
2:00.0 404 2:28.5 107 667 20
r: 1:16 19
2:00.0 413 2:25.2 114 692 20
r: 1:09 15
2:00.0 417 2:23.8 117 704 20
r: 1:05 13
2:00.0 415 2:24.5 116 698 20
r: 1:06 10
2:00.0 413 2:25.2 114 692 20
r: 0:55 19
r148

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Workout Graph

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