Jane Martin v350m/1:44r...5 row
1,750
Meters
8:17.8
Time
2:22.2
Pace
97
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 1,820 |
| Overall Time | 18:44.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 131 |
September 21, 2024 08:56:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 1,750 | 2:22.2 | 122 | 718 | 22 | |
| 1:41.0 | 350 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:44 | 15 | |||||
| 1:38.4 | 350 | 2:20.5 | 126 | 733 | 21 | |
| r: 1:48 | 18 | |||||
| 1:37.5 | 350 | 2:19.2 | 130 | 745 | 22 | |
| r: 2:00 | 11 | |||||
| 1:40.2 | 350 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:08 | 15 | |||||
| 1:40.7 | 350 | 2:23.8 | 118 | 704 | 21 | |
| r: 2:47 | 11 | |||||
| r70 |
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Workout Graph
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9.16.24 ErgFit 2 - ErgFit
app.erg.zone/w/QD94xbpgRRql48oPE-ofRw