Jane Martin v500m/1:06r...6 BikeErg
8,134
Meters
17:06.2
Time
2:06.1
Pace
252
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 8,325 |
| Overall Time | 24:31.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 72 |
| Revolution Count | 1242 |
| Drag Factor | 94 |
September 21, 2024 08:32:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:06.2 | 8,134 | 2:06.1 | 174 | 899 | 72 | |
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 71 | |
| r: 1:06 | 38 | |||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 73 | |
| r: 1:17 | 34 | |||||
| 3:06.7 | 1,500 | 2:04.4 | 182 | 924 | 74 | |
| r: 1:25 | 43 | |||||
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 73 | |
| r: 1:36 | 36 | |||||
| 5:23.2 | 2,500 | 2:09.2 | 162 | 857 | 71 | |
| r: 2:01 | 40 | |||||
| 1:17.1 | 631 | 2:02.1 | 192 | 960 | 75 | |
| r191 |
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Workout Graph
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9.16.24 ErgFit 1 - ErgFit
app.erg.zone/w/V1gFGPUoQBeszcBb_G0QtQ