Jane Martin v10c/0:27r...7 BikeErg
5,699
Meters
12:29.9
Time
2:11.5
Pace
175
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,010 |
| Overall Time | 19:09.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Revolution Count | 876 |
| Drag Factor | 94 |
September 20, 2024 07:27:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.9 | 5,699 | 2:11.5 | 154 | 828 | 69 | |
| 0:36.1 | 298 | 2:01.1 | 197 | 977 | 75 | |
| r: 0:27 | 39 | |||||
| 0:59.2 | 467 | 2:06.7 | 172 | 891 | 72 | |
| r: 0:42 | 43 | |||||
| 1:22.7 | 638 | 2:09.6 | 161 | 853 | 71 | |
| r: 0:57 | 42 | |||||
| 1:45.6 | 809 | 2:10.5 | 157 | 841 | 70 | |
| r: 1:03 | 39 | |||||
| 2:08.7 | 978 | 2:11.5 | 154 | 828 | 70 | |
| r: 1:17 | 40 | |||||
| 2:35.6 | 1,165 | 2:13.5 | 147 | 805 | 69 | |
| r: 1:50 | 42 | |||||
| 3:01.9 | 1,345 | 2:15.2 | 141 | 786 | 68 | |
| r: 0:24 | 66 | |||||
| r311 |
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Workout Graph
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9.20.24 ErgFit 2 - ErgFit
app.erg.zone/w/TAClfq_DQziyoMJc5qDDWg