Jane Martin v1:30/1:36r...5 row
1,579
Meters
7:30.0
Time
2:22.4
Pace
87
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,651 |
| Overall Time | 15:49.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 130 |
September 13, 2024 07:23:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,579 | 2:22.4 | 121 | 716 | 19 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 20 | |
| r: 1:36 | 11 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 20 | |
| r: 1:38 | 15 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 20 | |
| r: 1:44 | 15 | |||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 19 | |
| r: 1:44 | 18 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 20 | |
| r: 1:37 | 13 | |||||
| r72 |
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Workout Graph
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9.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/CDYpOTTtRNmsVrik5WOw0g