Jane Martin v500m/1:51r...5 SkiErg
2,338
Meters
11:35.9
Time
2:28.8
Pace
126
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,407 |
| Overall Time | 19:42.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 472 |
| Drag Factor | 88 |
September 11, 2024 06:48:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 2,338 | 2:28.8 | 106 | 665 | 40 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 42 | |
| r: 1:51 | 15 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 38 | |
| r: 2:02 | 18 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 43 | |
| r: 2:02 | 18 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 40 | |
| r: 2:12 | 18 | |||||
| 1:41.0 | 337 | 2:29.8 | 104 | 657 | 40 | |
| r69 |
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Workout Graph
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9.11.24 ErgFit 2 - ErgFit
app.erg.zone/w/BfZlPqJITBik7QZWpyFXwA