Jane Martin v8000m/2:00r...4 BikeErg
20,000
Meters
43:35.2
Time
2:10.7
Pace
607
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,582 |
| Overall Time | 49:35.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 72 |
| Revolution Count | 3182 |
| Drag Factor | 84 |
September 09, 2024 07:24:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:35.2 | 20,000 | 2:10.7 | 157 | 838 | 72 | |
| 17:42.9 | 8,000 | 2:12.8 | 149 | 813 | 72 | |
| r: 2:00 | 172 | |||||
| 13:03.6 | 6,000 | 2:10.6 | 157 | 840 | 73 | |
| r: 2:00 | 219 | |||||
| 8:35.4 | 4,000 | 2:08.8 | 164 | 863 | 74 | |
| r: 2:00 | 191 | |||||
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 75 | |
| r582 |
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Workout Graph
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9.9.24 ErgFit 1 - ErgFit
app.erg.zone/w/KyXtazpaR5CqWf18iz_G-A