Jane Martin v9c/1:16r...7 row
2,213
Meters
10:38.9
Time
2:24.3
Pace
126
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 2,338 |
| Overall Time | 23:21.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 125 |
September 03, 2024 07:25:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,213 | 2:24.3 | 116 | 700 | 21 | |
| 0:51.1 | 165 | 2:34.8 | 94 | 624 | 20 | |
| r: 1:16 | 19 | |||||
| 1:00.9 | 211 | 2:24.3 | 116 | 700 | 21 | |
| r: 1:30 | 17 | |||||
| 1:14.2 | 261 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:26 | 15 | |||||
| 1:29.8 | 314 | 2:22.9 | 120 | 711 | 22 | |
| r: 1:42 | 19 | |||||
| 1:45.3 | 367 | 2:23.4 | 119 | 707 | 22 | |
| r: 2:10 | 19 | |||||
| 1:59.5 | 418 | 2:22.9 | 120 | 712 | 22 | |
| r: 2:21 | 21 | |||||
| 2:18.1 | 477 | 2:24.7 | 115 | 697 | 22 | |
| r: 2:18 | 15 | |||||
| r125 |
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Workout Graph
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9.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/WBvNAkFbSP6SGeYD2tDZUg