Jane Martin v400m/1:58r...5 row
2,000
Meters
9:54.2
Time
2:28.5
Pace
108
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 2,067 |
| Overall Time | 18:55.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 119 |
August 30, 2024 06:20:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 21 | |
| 2:01.8 | 400 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:58 | 12 | |||||
| 2:00.7 | 400 | 2:30.8 | 102 | 650 | 22 | |
| r: 2:04 | 12 | |||||
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 22 | |
| r: 2:20 | 12 | |||||
| 1:57.3 | 400 | 2:26.6 | 111 | 682 | 22 | |
| r: 2:24 | 13 | |||||
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 21 | |
| r: 0:15 | 18 | |||||
| r67 |
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Workout Graph
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8.29.24 ErgFit 1 - ErgFit
app.erg.zone/w/kFXI5hmhQIyoahH-k2x0xw