Jane Martin v2:00/2:34r...5 SkiErg
1,612
Meters
8:00.0
Time
2:28.8
Pace
87
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,687 |
| Overall Time | 19:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 38 |
| Stroke Count | 306 |
| Drag Factor | 85 |
August 27, 2024 07:26:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 38 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 39 | |
| r: 2:34 | 19 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 38 | |
| r: 3:20 | 18 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 38 | |
| r: 2:52 | 17 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 39 | |
| r: 2:44 | 21 | |||||
| r75 |
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Workout Graph
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8.27.24 ErgFit 2 - ErgFit
app.erg.zone/w/x8r4AJUQSMaGYJS9optQkg