Jane Martin v300m/0:58r...5 row
1,200
Meters
5:52.6
Time
2:26.9
Pace
64
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 1,268 |
| Overall Time | 10:14.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 125 |
August 23, 2024 06:43:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,200 | 2:26.9 | 110 | 679 | 21 | |
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 21 | |
| r: 0:58 | 17 | |||||
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 22 | |
| r: 1:09 | 19 | |||||
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 22 | |
| r: 1:07 | 15 | |||||
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 22 | |
| r: 1:08 | 17 | |||||
| r68 |
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Workout Graph
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8.22.24 ErgFit 2 - ErgFit
app.erg.zone/w/wLaPaPcYS-GX-tkUlbnMUw