Jane Martin v25c/1:44r...5 row
2,242
Meters
11:04.1
Time
2:28.1
Pace
125
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,322 |
| Overall Time | 19:19.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 127 |
August 21, 2024 06:17:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,242 | 2:28.1 | 108 | 670 | 23 | |
| 2:17.7 | 456 | 2:30.9 | 102 | 649 | 25 | |
| r: 1:44 | 19 | |||||
| 2:11.3 | 447 | 2:26.8 | 110 | 680 | 24 | |
| r: 1:50 | 13 | |||||
| 2:11.2 | 447 | 2:26.7 | 111 | 681 | 25 | |
| r: 2:06 | 14 | |||||
| 2:12.5 | 447 | 2:28.2 | 108 | 669 | 21 | |
| r: 1:55 | 16 | |||||
| 2:11.4 | 446 | 2:27.3 | 109 | 676 | 21 | |
| r: 0:40 | 18 | |||||
| r80 |
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Workout Graph
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8.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/fCSJkMvCQFe4kEh-crEhvA