Jane Martin 8x1:30/1:00r row
2,427
Meters
12:00.0
Time
2:28.3
Pace
129
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 145 |
August 19, 2024 07:33:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 17 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 17 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 17 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 17 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 17 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 17 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 17 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 17 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 17 | |
| r164 |
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Workout Graph
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8.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/-fViwDLUSpugkqVw_zseYA