Jane Martin v2:00/2:04r...5 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
105
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 2,073 |
| Overall Time | 19:09.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 123 |
August 14, 2024 06:45:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 18 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 18 | |
| r: 2:04 | 16 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | |
| r: 2:17 | 18 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | |
| r: 2:18 | 12 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 18 | |
| r: 2:20 | 18 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | |
| r: 0:10 | 18 | |||||
| r82 |
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Workout Graph
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6.17.24 ErgFit 2 - ErgFit
app.erg.zone/w/6iOl2my3RhKI-EdN1zUP4g