Jane Martin v20c/1:19r...5 row
1,669
Meters
8:09.6
Time
2:26.6
Pace
94
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 1,721 |
| Overall Time | 14:00.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 130 |
August 13, 2024 07:28:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 1,669 | 2:26.6 | 111 | 681 | 19 | |
| 1:49.3 | 362 | 2:30.9 | 102 | 650 | 20 | |
| r: 1:19 | 13 | |||||
| 1:43.6 | 354 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:28 | 12 | |||||
| 1:43.4 | 354 | 2:26.0 | 112 | 686 | 20 | |
| r: 1:34 | 13 | |||||
| 1:41.2 | 351 | 2:24.1 | 117 | 702 | 20 | |
| r: 1:30 | 14 | |||||
| 1:11.8 | 248 | 2:24.7 | 115 | 697 | 20 | |
| r52 |
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Workout Graph
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8.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/zCbs1gJFTAyoLuDinwDVEg