Jane Martin v500m/1:03r...5 row
2,500
Meters
12:47.1
Time
2:33.4
Pace
133
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 2,565 |
| Overall Time | 19:04.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 129 |
August 10, 2024 08:47:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 2,500 | 2:33.4 | 97 | 633 | 20 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 20 | |
| r: 1:03 | 13 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 20 | |
| r: 1:13 | 12 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 20 | |
| r: 1:20 | 11 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 20 | |
| r: 1:33 | 12 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 20 | |
| r: 1:08 | 17 | |||||
| r65 |
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Workout Graph
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7.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/U7oIE86ZQfakvif65PCQPQ