Jane Martin v500m/1:00r...5 row
2,500
Meters
12:22.7
Time
2:28.5
Pace
135
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 2,572 |
| Overall Time | 18:31.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 123 |
August 07, 2024 06:40:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 2,500 | 2:28.5 | 107 | 667 | 21 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 9 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 22 | |
| r: 1:16 | 13 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 22 | |
| r: 1:23 | 17 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | |
| r: 1:07 | 16 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | |
| r: 1:23 | 17 | |||||
| r72 |
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Workout Graph
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8.7.24 ErgFit 2 - ErgFit
app.erg.zone/w/Zctv4g3DRmqTRCeTXh7c1w