Jane Martin v1250m/2:05r...4 BikeErg
5,000
Meters
11:09.2
Time
2:13.8
Pace
147
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 5,168 |
| Overall Time | 19:22.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 66 |
| Revolution Count | 749 |
| Drag Factor | 97 |
August 05, 2024 07:16:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.2 | 5,000 | 2:13.8 | 146 | 802 | 66 | |
| 2:51.5 | 1,250 | 2:17.2 | 136 | 766 | 65 | |
| r: 2:05 | 38 | |||||
| 2:49.0 | 1,250 | 2:15.2 | 142 | 787 | 66 | |
| r: 2:18 | 50 | |||||
| 2:45.5 | 1,250 | 2:12.4 | 151 | 818 | 68 | |
| r: 2:14 | 38 | |||||
| 2:43.2 | 1,250 | 2:10.5 | 157 | 841 | 69 | |
| r: 1:36 | 42 | |||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.5.24 ErgFit 2 - ErgFit
app.erg.zone/w/U4WSHG23TAejYn1WON9Jbg