Jane Martin v25c/2:04r...5 SkiErg
2,094
Meters
10:01.4
Time
2:23.6
Pace
118
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,163 |
| Overall Time | 19:25.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 82 |
July 30, 2024 06:48:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,094 | 2:23.6 | 118 | 706 | 40 | |
| 2:10.1 | 446 | 2:25.8 | 113 | 688 | 40 | |
| r: 2:04 | 17 | |||||
| 2:08.7 | 443 | 2:25.2 | 114 | 693 | 40 | |
| r: 2:28 | 16 | |||||
| 2:06.3 | 440 | 2:23.5 | 118 | 707 | 40 | |
| r: 2:21 | 17 | |||||
| 2:02.5 | 434 | 2:21.1 | 125 | 728 | 40 | |
| r: 2:31 | 19 | |||||
| 1:33.4 | 330 | 2:21.5 | 123 | 725 | 40 | |
| r69 |
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Workout Graph
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7.30.24 ErgFit 1 - ErgFit
app.erg.zone/w/boxQid6QSMqxoSNqmHc82Q