Jane Martin v4000m/1:50r...4 BikeErg
7,500
Meters
16:39.6
Time
2:13.2
Pace
222
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 7,655 |
| Overall Time | 26:44.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 69 |
| Revolution Count | 1151 |
| Drag Factor | 89 |
July 26, 2024 06:21:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.6 | 7,500 | 2:13.2 | 148 | 808 | 69 | |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 778 | 68 | |
| r: 1:50 | 38 | |||||
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 70 | |
| r: 2:14 | 36 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 71 | |
| r: 2:17 | 39 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 71 | |
| r: 3:44 | 42 | |||||
| r155 |
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Workout Graph
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7.25.24 ErgFit 1 - ErgFit
app.erg.zone/w/FWa53tKlTNCMo7FxxgbQBg