Jane Martin v500m/1:23r...5 row
2,500
Meters
12:24.8
Time
2:28.9
Pace
134
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 2,551 |
| Overall Time | 18:56.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 117 |
July 24, 2024 06:45:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,500 | 2:28.9 | 106 | 664 | 19 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 20 | |
| r: 1:23 | 9 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 20 | |
| r: 1:29 | 12 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 20 | |
| r: 1:42 | 8 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 | |
| r: 1:46 | 10 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 20 | |
| r: 0:12 | 12 | |||||
| r51 |
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Workout Graph
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7.17.24 ErgFit 1 - ErgFit
app.erg.zone/w/U7oIE86ZQfakvif65PCQPQ