Jane Martin v5c/0:23r...7 row
2,586
Meters
12:19.4
Time
2:22.9
Pace
147
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,673 |
| Overall Time | 19:03.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 125 |
July 23, 2024 06:56:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 2,586 | 2:22.9 | 120 | 712 | 20 | |
| 0:24.8 | 88 | 2:20.9 | 125 | 730 | 22 | |
| r: 0:23 | 13 | |||||
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 21 | |
| r: 0:35 | 17 | |||||
| 1:12.5 | 258 | 2:20.5 | 126 | 734 | 21 | |
| r: 1:02 | 13 | |||||
| 1:35.2 | 342 | 2:19.1 | 130 | 746 | 20 | |
| r: 1:07 | 20 | |||||
| 2:27.5 | 520 | 2:21.8 | 123 | 722 | 21 | |
| r: 1:29 | 10 | |||||
| 3:25.7 | 707 | 2:25.4 | 114 | 691 | 21 | |
| r: 2:08 | 14 | |||||
| 2:25.9 | 499 | 2:26.1 | 112 | 685 | 21 | |
| r87 |
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Workout Graph
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7.23.24 ErgFit 1 - ErgFit
app.erg.zone/w/kX_PQpXuT6eaclYBT77tMA