Jane Martin v2:00/1:54r...5 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
106
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,064 |
| Overall Time | 19:17.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 122 |
July 13, 2024 07:51:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 18 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 18 | |
| r: 1:54 | 10 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | |
| r: 2:10 | 9 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 18 | |
| r: 2:14 | 18 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | |
| r: 2:05 | 18 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | |
| r: 0:54 | 18 | |||||
| r73 |
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Workout Graph
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7.13.24 ErgFit 1 - ErgFit
app.erg.zone/w/FHQ1LIfRS6qrCdd2RRZqfQ