Jane Martin v1:30/1:12r...7 BikeErg
4,426
Meters
10:30.0
Time
2:22.3
Pace
122
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 4,684 |
| Overall Time | 20:06.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 66 |
| Revolution Count | 703 |
| Drag Factor | 84 |
July 08, 2024 07:29:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 4,426 | 2:22.3 | 121 | 717 | 66 | |
| 1:30.0 | 626 | 2:23.7 | 118 | 705 | 66 | |
| r: 1:12 | 32 | |||||
| 1:30.0 | 634 | 2:21.9 | 122 | 721 | 67 | |
| r: 1:28 | 38 | |||||
| 1:30.0 | 639 | 2:20.8 | 125 | 731 | 67 | |
| r: 2:18 | 38 | |||||
| 1:30.0 | 630 | 2:22.8 | 120 | 713 | 67 | |
| r: 1:46 | 42 | |||||
| 1:30.0 | 632 | 2:22.4 | 121 | 717 | 67 | |
| r: 1:23 | 51 | |||||
| 1:30.0 | 628 | 2:23.3 | 119 | 709 | 67 | |
| r: 1:27 | 44 | |||||
| 1:30.0 | 636 | 2:21.5 | 124 | 725 | 67 | |
| r: 0:02 | 13 | |||||
| r258 |
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Workout Graph
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6.28.24 ErgFit 2 - ErgFit
app.erg.zone/w/IsvW7QQ5TcqOzot-P18p_g