Jane Martin v2:00/1:54r...6 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
143
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 2,637 |
| Overall Time | 23:56.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 130 |
July 08, 2024 07:04:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 20 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 1:54 | 10 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 2:29 | 17 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r: 1:50 | 18 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 2:12 | 13 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| r: 2:08 | 12 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:23 | 16 | |||||
| r86 |
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Workout Graph
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7.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/ryXu-LeXTc64CBm4EIvT4g