Jane Martin v500m/2:29r...5 row
2,500
Meters
12:24.3
Time
2:28.8
Pace
134
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,574 |
| Overall Time | 23:59.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 133 |
July 05, 2024 06:51:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 2,500 | 2:28.8 | 106 | 665 | 19 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 20 | |
| r: 2:29 | 18 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 | |
| r: 2:49 | 13 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 20 | |
| r: 2:34 | 11 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | |
| r: 2:28 | 14 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 20 | |
| r: 1:15 | 18 | |||||
| r74 |
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Workout Graph
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7.2.24 ErgFit 2 - ErgFit
app.erg.zone/w/EfFWE6y6RsKTH1Wggg-T3g