Jane Martin v30c/1:53r...5 row
2,331
Meters
11:01.3
Time
2:21.8
Pace
134
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 2,397 |
| Overall Time | 19:14.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 132 |
July 01, 2024 06:54:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,331 | 2:21.8 | 123 | 722 | 21 | |
| 2:34.3 | 531 | 2:25.2 | 114 | 692 | 22 | |
| r: 1:53 | 17 | |||||
| 2:30.5 | 524 | 2:23.6 | 118 | 706 | 21 | |
| r: 2:06 | 18 | |||||
| 2:24.9 | 516 | 2:20.4 | 126 | 735 | 22 | |
| r: 2:06 | 12 | |||||
| 2:23.8 | 515 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:08 | 19 | |||||
| 1:07.5 | 244 | 2:18.3 | 132 | 755 | 23 | |
| r66 |
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Workout Graph
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7.1.24 ErgFit 1 - ErgFit
app.erg.zone/w/kkr_qgf7Tz2M0idD3IgsWg