Jane Martin v250m/1:08r...6 row
1,500
Meters
6:55.9
Time
2:18.6
Pace
85
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 1,584 |
| Overall Time | 14:08.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 136 |
June 25, 2024 07:27:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 21 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 23 | |
| r: 1:08 | 13 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 21 | |
| r: 1:14 | 13 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 21 | |
| r: 1:24 | 17 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 21 | |
| r: 1:35 | 16 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 20 | |
| r: 1:26 | 12 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 21 | |
| r: 0:26 | 13 | |||||
| r84 |
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Workout Graph
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6.25.24 ErgFit 2 - ErgFit
app.erg.zone/w/kMGvxO_gQ2KWHCT3k-HHuw