Jane Martin v8000m/1:30r...4 BikeErg
15,000
Meters
33:14.1
Time
2:12.9
Pace
449
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,409 |
| Overall Time | 37:44.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 71 |
| Revolution Count | 2380 |
| Drag Factor | 85 |
June 25, 2024 07:09:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:14.1 | 15,000 | 2:12.9 | 149 | 812 | 71 | |
| 18:13.1 | 8,000 | 2:16.6 | 137 | 772 | 70 | |
| r: 1:30 | 86 | |||||
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 72 | |
| r: 1:30 | 122 | |||||
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 75 | |
| r: 1:30 | 201 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 79 | |
| r409 |
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Workout Graph
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6.25.24 ErgFit 1 - ErgFit
app.erg.zone/w/Yo_3zcjpS56RvDGUfEH44A