Jane Martin v1:30/1:12r...5 SkiErg
1,555
Meters
7:30.0
Time
2:24.6
Pace
85
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 1,640 |
| Overall Time | 14:25.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 41 |
| Stroke Count | 312 |
| Drag Factor | 86 |
June 24, 2024 07:11:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,555 | 2:24.6 | 116 | 697 | 41 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 41 | |
| r: 1:12 | 15 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 41 | |
| r: 1:13 | 15 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 41 | |
| r: 1:15 | 17 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:22 | 20 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 44 | |
| r: 1:53 | 18 | |||||
| r85 |
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Workout Graph
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6.24.24 ErgFit 2 - ErgFit
app.erg.zone/w/uZmCcPpZSdypac2Db7ZAXQ