Jane Martin v1000m/2:50r...7 BikeErg
6,701
Meters
14:40.6
Time
2:11.4
Pace
200
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 6,963 |
| Overall Time | 30:06.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 71 |
| Revolution Count | 1045 |
| Drag Factor | 86 |
June 24, 2024 06:50:44
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:40.6 | 6,701 | 2:11.4 | 154 | 830 | 71 | |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 69 | |
| r: 2:50 | 40 | |||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 71 | |
| r: 2:19 | 65 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 72 | |
| r: 2:38 | 40 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 71 | |
| r: 2:34 | 40 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 72 | |
| r: 2:36 | 39 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 72 | |
| r: 2:29 | 38 | |||||
| 1:29.8 | 699 | 2:08.4 | 165 | 868 | 73 | |
| r262 |
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Workout Graph
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6.24.24 ErgFit 1 - ErgFit
app.erg.zone/w/2NzAfcXKT4-KztbrD_E8lw