Jane Martin v1500m/3:33r...6 BikeErg
9,000
Meters
20:36.7
Time
2:17.4
Pace
260
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 9,271 |
| Overall Time | 39:34.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 70 |
| Revolution Count | 1466 |
| Drag Factor | 77 |
June 21, 2024 06:40:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:36.7 | 9,000 | 2:17.4 | 135 | 764 | 70 | |
| 3:33.5 | 1,500 | 2:22.3 | 121 | 717 | 71 | |
| r: 3:33 | 47 | |||||
| 3:24.8 | 1,500 | 2:16.5 | 138 | 773 | 71 | |
| r: 2:59 | 38 | |||||
| 3:24.0 | 1,500 | 2:16.0 | 139 | 778 | 71 | |
| r: 3:05 | 41 | |||||
| 3:23.5 | 1,500 | 2:15.6 | 140 | 782 | 71 | |
| r: 3:02 | 37 | |||||
| 3:23.2 | 1,500 | 2:15.4 | 141 | 784 | 71 | |
| r: 3:06 | 38 | |||||
| 3:27.7 | 1,500 | 2:18.4 | 132 | 753 | 70 | |
| r: 3:13 | 70 | |||||
| r271 |
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Workout Graph
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6.15.24 ErgFit 1 - ErgFit
app.erg.zone/w/hN307WdoRfebjBS_z8YtMw