Jane Martin v100m/1:00r...7 SkiErg
2,800
Meters
13:52.9
Time
2:28.7
Pace
152
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 2,931 |
| Overall Time | 20:05.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 568 |
| Drag Factor | 78 |
June 19, 2024 06:42:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 2,800 | 2:28.7 | 106 | 666 | 40 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 43 | |
| r: 1:00 | 18 | |||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 42 | |
| r: 0:48 | 20 | |||||
| 1:29.2 | 300 | 2:28.6 | 107 | 666 | 42 | |
| r: 1:12 | 21 | |||||
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 42 | |
| r: 0:58 | 18 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 40 | |
| r: 0:57 | 15 | |||||
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 41 | |
| r: 1:05 | 18 | |||||
| 3:29.4 | 700 | 2:29.5 | 105 | 659 | 40 | |
| r: 0:13 | 21 | |||||
| r131 |
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Workout Graph
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6.19.24 ErgFit 2 - ErgFit
app.erg.zone/w/-BVR1uf5S5qFpDsSXjYr6g