Jane Martin v500m/2:41r...5 BikeErg
7,500
Meters
17:00.5
Time
2:16.0
Pace
219
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 7,705 |
| Overall Time | 25:07.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 69 |
| Revolution Count | 1185 |
| Drag Factor | 85 |
June 18, 2024 07:30:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.5 | 7,500 | 2:16.0 | 139 | 778 | 69 | |
| 1:11.3 | 500 | 2:22.6 | 121 | 715 | 66 | |
| r: 2:41 | 38 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 69 | |
| r: 2:11 | 45 | |||||
| 3:23.6 | 1,500 | 2:15.7 | 140 | 781 | 70 | |
| r: 1:27 | 40 | |||||
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 69 | |
| r: 1:08 | 40 | |||||
| 5:35.3 | 2,500 | 2:14.1 | 145 | 799 | 71 | |
| r: 0:40 | 42 | |||||
| r205 |
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Workout Graph
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6.18.24 ErgFit 2 - ErgFit
app.erg.zone/w/HhLtYGwmTUak6E8w2OpIVQ