Jane Martin v20c/1:15r...5 row
1,749
Meters
8:23.6
Time
2:23.9
Pace
100
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,818 |
| Overall Time | 14:16.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 122 |
June 14, 2024 07:13:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.6 | 1,749 | 2:23.9 | 117 | 703 | 20 | |
| 1:53.4 | 367 | 2:34.4 | 95 | 626 | 20 | |
| r: 1:15 | 10 | |||||
| 1:42.8 | 354 | 2:25.1 | 114 | 693 | 20 | |
| r: 1:25 | 11 | |||||
| 1:37.9 | 346 | 2:21.4 | 124 | 725 | 20 | |
| r: 1:22 | 13 | |||||
| 1:35.5 | 342 | 2:19.6 | 129 | 742 | 20 | |
| r: 1:21 | 16 | |||||
| 1:33.9 | 339 | 2:18.4 | 132 | 753 | 20 | |
| r: 0:30 | 19 | |||||
| r69 |
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Workout Graph
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6.3.24 ErgFit 2 - ErgFit
app.erg.zone/w/ZXANjp0bTvy_BG64brOaIA