Jane Martin v1000m/3:02r...5 BikeErg
5,000
Meters
11:00.2
Time
2:12.0
Pace
148
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:30.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 68 |
| Revolution Count | 755 |
| Drag Factor | 98 |
June 14, 2024 06:52:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.2 | 5,000 | 2:12.0 | 152 | 823 | 68 | |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 65 | |
| r: 3:02 | 41 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 68 | |
| r: 2:26 | 42 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 69 | |
| r: 2:34 | 35 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 70 | |
| r: 2:52 | 39 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 71 | |
| r: 2:36 | 40 | |||||
| r197 |
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Workout Graph
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6.13.24 ErgFit 2 - ErgFit
app.erg.zone/w/KVpOEguyRhqQ0B6jEFBR-g