Jane Martin v30c/1:12r...6 BikeErg
6,010
Meters
13:26.7
Time
2:14.2
Pace
180
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 6,290 |
| Overall Time | 20:04.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 65 |
| Revolution Count | 877 |
| Drag Factor | 108 |
June 10, 2024 06:21:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.7 | 6,010 | 2:14.2 | 145 | 798 | 65 | |
| 2:22.2 | 1,029 | 2:18.1 | 133 | 756 | 63 | |
| r: 1:12 | 39 | |||||
| 2:18.6 | 1,016 | 2:16.4 | 138 | 774 | 64 | |
| r: 1:16 | 72 | |||||
| 2:14.3 | 1,001 | 2:14.1 | 145 | 798 | 65 | |
| r: 1:10 | 43 | |||||
| 2:13.5 | 999 | 2:13.6 | 147 | 804 | 66 | |
| r: 1:30 | 39 | |||||
| 2:12.1 | 994 | 2:12.8 | 149 | 813 | 66 | |
| r: 1:22 | 41 | |||||
| 2:06.1 | 972 | 2:09.7 | 160 | 851 | 68 | |
| r: 0:08 | 46 | |||||
| r280 |
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Workout Graph
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6.8.24 ErgFit 1 - ErgFit
app.erg.zone/w/pvNpKbMbQLirFzi5-aaS2g