Jane Martin v25c/1:50r...5 row
2,238
Meters
11:00.9
Time
2:27.6
Pace
125
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 2,321 |
| Overall Time | 19:02.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 118 |
June 07, 2024 06:36:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,238 | 2:27.6 | 109 | 674 | 23 | |
| 2:21.0 | 459 | 2:33.5 | 97 | 632 | 26 | |
| r: 1:50 | 14 | |||||
| 2:11.3 | 447 | 2:26.8 | 110 | 680 | 23 | |
| r: 1:38 | 14 | |||||
| 2:06.4 | 439 | 2:23.9 | 117 | 703 | 22 | |
| r: 2:08 | 18 | |||||
| 2:10.7 | 446 | 2:26.5 | 111 | 682 | 22 | |
| r: 1:47 | 18 | |||||
| 2:11.6 | 446 | 2:27.5 | 109 | 675 | 22 | |
| r: 0:39 | 19 | |||||
| r83 |
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Workout Graph
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6.6.24 ErgFit 1 - ErgFit
app.erg.zone/w/QPa2VU3HT_6M8FX0QDLNDg