Jane Martin v10:00/1:31r...5 row
2,903
Meters
15:00.6
Time
2:35.1
Pace
153
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 2,975 |
| Overall Time | 20:53.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 120 |
June 05, 2024 06:42:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 2,903 | 2:35.1 | 94 | 622 | 21 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 18 | |
| r: 1:31 | 9 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 29 | |
| r: 1:17 | 13 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 28 | |
| r: 1:35 | 15 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 29 | |
| r: 1:20 | 15 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 30 | |
| r: 0:10 | 20 | |||||
| r72 |
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Workout Graph
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6.4.24 ErgFit 1 - ErgFit
app.erg.zone/w/Q2QZYKITQTyjrJp8UgTrkw