Jane Martin v1:00/0:38r...11 BikeErg

5,090

Meters

11:00.0

Time

2:09.6

Pace

150

Calories

Rest Distance426
Rest Time7:55.0
Overall Distance5,516
Overall Time18:55.0
Average Watts161
Calories Per Hour852
RPM72
Revolution Count798
Drag Factor87

June 05, 2024 06:13:15

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

6.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/HAf90zzjReKZZ9lFsCAkUQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:00.0 5,090 2:09.6 161 852 72
1:00.0 454 2:12.1 152 821 71
r: 0:38 38
1:00.0 445 2:14.8 143 791 69
r: 0:40 44
1:00.0 458 2:11.0 156 835 72
r: 0:41 42
1:00.0 468 2:08.2 166 871 73
r: 0:52 43
1:00.0 471 2:07.3 169 882 73
r: 0:53 43
1:00.0 468 2:08.2 166 871 73
r: 0:50 38
1:00.0 466 2:08.7 164 864 73
r: 0:56 45
1:00.0 458 2:11.0 156 835 71
r: 0:44 38
1:00.0 460 2:10.4 158 842 72
r: 0:53 40
1:00.0 471 2:07.3 169 882 74
r: 0:46 41
1:00.0 472 2:07.1 170 886 74
r: 0:02 14
r426

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Workout Graph

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