Jane Martin v1:00/0:38r...11 BikeErg
5,090
Meters
11:00.0
Time
2:09.6
Pace
150
Calories
Rest Distance | 426 |
---|---|
Rest Time | 7:55.0 |
Overall Distance | 5,516 |
Overall Time | 18:55.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
RPM | 72 |
Revolution Count | 798 |
Drag Factor | 87 |
June 05, 2024 06:13:15
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:00.0 | 5,090 | 2:09.6 | 161 | 852 | 72 | |
1:00.0 | 454 | 2:12.1 | 152 | 821 | 71 | |
r: 0:38 | 38 | |||||
1:00.0 | 445 | 2:14.8 | 143 | 791 | 69 | |
r: 0:40 | 44 | |||||
1:00.0 | 458 | 2:11.0 | 156 | 835 | 72 | |
r: 0:41 | 42 | |||||
1:00.0 | 468 | 2:08.2 | 166 | 871 | 73 | |
r: 0:52 | 43 | |||||
1:00.0 | 471 | 2:07.3 | 169 | 882 | 73 | |
r: 0:53 | 43 | |||||
1:00.0 | 468 | 2:08.2 | 166 | 871 | 73 | |
r: 0:50 | 38 | |||||
1:00.0 | 466 | 2:08.7 | 164 | 864 | 73 | |
r: 0:56 | 45 | |||||
1:00.0 | 458 | 2:11.0 | 156 | 835 | 71 | |
r: 0:44 | 38 | |||||
1:00.0 | 460 | 2:10.4 | 158 | 842 | 72 | |
r: 0:53 | 40 | |||||
1:00.0 | 471 | 2:07.3 | 169 | 882 | 74 | |
r: 0:46 | 41 | |||||
1:00.0 | 472 | 2:07.1 | 170 | 886 | 74 | |
r: 0:02 | 14 | |||||
r426 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
6.4.24 ErgFit 2 - ErgFit
app.erg.zone/w/HAf90zzjReKZZ9lFsCAkUQ