Jane Martin 7x1:00/2:00r SkiErg
1,481
Meters
7:00.0
Time
2:21.7
Pace
81
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 43 |
| Stroke Count | 308 |
| Drag Factor | 97 |
June 01, 2024 09:00:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 43 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 45 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 42 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 46 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 45 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 44 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 43 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 42 | |
| r159 |
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Workout Graph
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6.1.24 ErgFit 2 - ErgFit
app.erg.zone/w/qWxJirRfQjmZ_Xq1MIKVSg