Jane Martin v2:00/1:26r...7 row
3,048
Meters
14:00.0
Time
2:17.7
Pace
175
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 3,144 |
| Overall Time | 23:58.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 116 |
May 25, 2024 08:34:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,048 | 2:17.7 | 134 | 760 | 20 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:26 | 14 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:28 | 18 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | |
| r: 1:31 | 9 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:27 | 11 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:33 | 20 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 1:33 | 13 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 11 | |||||
| r96 |
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Workout Graph
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5.25.24 ErgFit 1 - ErgFit
app.erg.zone/w/QtdfEK-XTTavZLpJUAxlHQ