Jane Martin v20c/2:01r...6 SkiErg
2,153
Meters
10:34.2
Time
2:27.2
Pace
120
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,266 |
| Overall Time | 20:05.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 420 |
| Drag Factor | 85 |
May 24, 2024 06:42:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 2,153 | 2:27.2 | 110 | 677 | 39 | |
| 1:46.9 | 361 | 2:28.0 | 108 | 671 | 39 | |
| r: 2:01 | 18 | |||||
| 1:45.6 | 359 | 2:27.0 | 110 | 678 | 39 | |
| r: 1:44 | 20 | |||||
| 1:46.8 | 360 | 2:28.3 | 107 | 669 | 40 | |
| r: 1:28 | 19 | |||||
| 1:44.1 | 356 | 2:26.2 | 112 | 685 | 39 | |
| r: 1:30 | 17 | |||||
| 1:45.1 | 358 | 2:26.7 | 111 | 680 | 41 | |
| r: 1:47 | 21 | |||||
| 1:45.8 | 359 | 2:27.3 | 109 | 676 | 41 | |
| r: 1:01 | 18 | |||||
| r113 |
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Workout Graph
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5.23.24 ErgFit 2 - ErgFit
app.erg.zone/w/6g1vLZ7qQ8St9o0Vw9PzcA